2020-07-08

2020-07-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 1 and 1/4 Front Squat (3/3/3/3/3) Squat full depth, come up to 1/4 squat, then back down to full squat and then squat up.probably the first time doing these for a lot of people. start at a weight you know you can do and go up […]