2020-07-07

2020-07-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up Gymnastics Handstand Push-ups (EMOM x 10) Try to get the same # of reps each round. Score is total reps. Aerobic Conditioner Metcon (Time) In any order complete: 2 mi bike 1 mi run 2k row must do all of each portion at one time. so you […]