2020-07-03

2020-07-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 Handstand and Handstand Walk Progression Progression 1: Nose-to-wall Handstand Holds – wall walk up the wall, then try to hold with just your nose and toes on/close to the wall Progression 2: Handstand Should Taps Progression 3: Hip Touches – like should taps, but touch […]