2020-07-02

2020-07-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (5/5/5/5/5) Metcon Metcon (AMRAP – Rounds and Reps) *15:00 AMRAP 5 power cleans (95/65; 135/95) 7 push ups 9 suit case crunches at 3:00, 6:00, 9:00 and 12:00 complete: -40 Double Unders (80 singles for scale)