2020-07-01

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (Time)

For time:

200m run

25 wall balls (20/14)

25 lunges, hold the ball over head (total)

25 air squats, hold the ball however you want

400m run

15 wall balls (20/14)

15 lunges, hold the ball over head (total)

15 air squats, hold the ball however you want

400m run

25 wall balls (20/14)

25 lunges, hold the ball over head (total)

25 air squats, hold the ball however you want

200m run

Accessory

spend remaining time on mobility or a skill

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