2020-07-01

2020-07-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 200m run 25 wall balls (20/14) 25 lunges, hold the ball over head (total) 25 air squats, hold the ball however you want 400m run 15 wall balls (20/14) 15 lunges, hold the ball over head (total) 15 air squats, hold the […]