2020-06-30

2020-06-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 12:00 rope climb work Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP Each round is: 15/12 cal row 10 C2B Pull-ups 5 T2B Scale options: C2B -> Regular Pullups -> Banded Pull-ups -> Ring rows T2B -> Knee Raises -> Candle Sticks -> V-ups -> […]