2020-06-29

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Tempo Front Squat (6/6/4/4/2/2/2)

31X1

3 down

1 at the bottom

eXplode up

1 at the top

Finisher

Metcon (Time)

For time:

15-10-5

Overhead Squat (95/65;135/95)

Barbell burpees

7:00 Time cap

Accessory

spend remaining time after the wod on an accessory or mobility

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