2020-06-29

2020-06-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Tempo Front Squat (6/6/4/4/2/2/2) 31X1 3 down 1 at the bottom eXplode up 1 at the top Finisher Metcon (Time) For time: 15-10-5 Overhead Squat (95/65;135/95) Barbell burpees 7:00 Time cap Accessory spend remaining time after the wod on an accessory or mobility