CrossFit Montgomery – CF
Clean Complex Foxtrot (6 rounds E2MOM)
Every 2 minutes complete the following:
1 clean pull from high hang
1 clean pull from hang
1 hang power clean
10 second pause (can put the barbell down)
3 TnG power cleans
3:30 rest between part A and B
Don’t go to failure on any movements.
Desired stimulus is to try and move for all of the 7 minutes in each part, only taking quick breaks when necessary. When you do break, try to limit yourself to a 3-5 count break and then back to work.
A: Metcon (AMRAP – Rounds and Reps)
9 box jump overs (24/20)
B: Metcon (AMRAP – Rounds and Reps)
5 box jump overs (24/20)