2020-06-26

2020-06-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Complex Foxtrot (6 rounds E2MOM) Every 2 minutes complete the following: 1 clean pull from high hang 1 clean pull from hang 1 hang power clean 10 second pause (can put the barbell down) 3 TnG power cleans Finisher 3:30 rest between part A and […]