2020-06-25

2020-06-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 3:00 rest between A and B. 20:00 total for today’s weightlifting A: Back Squat (14:00 to find a heavy 1 rep for the day) Back Squat (EMOM for 3 rounds do 3 reps at 70% of part A) Metcon Desired stimulus: just stay moving for the […]