2020-06-24

2020-06-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: 2 Rounds: 75 Double Unders 10 Clean and Jerk (165/125) Then: 800m run Then: 2 Rounds 75 Double Unders 10 Snatches (125/85)Weight should be challenging, but doable. Singles are fine. 2:1 singles to double unders Can scale the run down as well […]