2020-06-23

2020-06-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Grip Deadlift (5/5/5/5/5) Clean grip deadlift with pronated grip and performed as you would a first pull on a clean. Metcon Metcon (Time) 4 Rounds for Time: *5 slamball burpee box get overs (30/20#), (24/20in box) **10 slamball box step over (same slamball and box) […]