2020-06-22

2020-06-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) For Time: 20/15 Cal Bike 15 Wall Balls (20/14) 10 Toes 2 Bar 5 Bar Muscle ups 10 Toes 2 bar 15 Wall balls (20/14) 20/15 Cal Bike14 minute time cap Scales: Toes 2 Bar -> Knee Raises -> Candlesticks-> V-ups BMU -> […]