2020-06-19

CrossFit Montgomery – CF

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Warm-up

Metcon

Head down and grind through it.

Metcon (Time)

100 Double Unders

90 Air Squats

80 Sit Ups

70 Box Step overs w/ a wallball (20/14#)(24/20 inch box)

60 Push ups

50/40 Cal Row

40 wall balls (20/14)

30 push presses (95/65)

20 barbell burpees

10 thrusters (same weight)

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