2020-06-19

2020-06-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Head down and grind through it. Metcon (Time) 100 Double Unders 90 Air Squats 80 Sit Ups 70 Box Step overs w/ a wallball (20/14#)(24/20 inch box) 60 Push ups 50/40 Cal Row 40 wall balls (20/14) 30 push presses (95/65) 20 barbell burpees 10 thrusters […]