2020-06-18

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (Time)

For Time:

400m Run

12 Squat Cleans

6 Toes 2 Bar

10 Squat Cleans

6 Toes 2 Bar

600m Run

8 Squat Cleans

6 Toes 2 Bar

6 Squat Cleans

6 Toes 2 Bar

400m Run

4 Squat Cleans

6 Toes 2 bar

2 Squat Cleans

6 Toes 2 Bar

200m Run

Squat clean weight:

Rx- 95/65; Rx+135/95

Recovery

Bike/Row/Jog

Do one or a combination of the above for 7-10 minutes as an active recovery for the day.

Mobility

quads/lats/couch stretch

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