2020-06-17

2020-06-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Coaches choice then: 3 warm up sets of front squats before starting the clock. Weightlifting 2 minutes rest from when part A ends to when part B starts. 17:00 for weightlifting total. A: Front Squat (12:00 to build to a heavy 1) not intended to try and […]