2020-06-16

2020-06-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 15:00 to build to a heavy single of the complex Shankle Complex Donny Shankle: Donny is a five time US National Champion and world team member in the sport of weightlifting. He is the only weightlifter in the United States to defeat in competition a defending […]