2020-06-15

CrossFit Montgomery – CF

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Warm-up

Weightlifting

15:00

Shoulder Press (5/5/5/5/5)

Metcon

Metcon (Time)

For time:

600m run

19 hang clean, thrusters, cal row

15 hang clean, thrusters, cal row

400m run

11 hang clean, thrusters, cal row

7 hang clean, thrusters, cal row

3 hang clean, thrusters, cal row

200m run

Rx weights: 75/55; Rx+: 95/65

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