2020-06-15

2020-06-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 15:00 Shoulder Press (5/5/5/5/5) Metcon Metcon (Time) For time: 600m run 19 hang clean, thrusters, cal row 15 hang clean, thrusters, cal row 400m run 11 hang clean, thrusters, cal row 7 hang clean, thrusters, cal row 3 hang clean, thrusters, cal row 200m run Rx […]