LUCKY 13

LUCKY 13

CrossFit Montgomery – CF View Public Whiteboard Metcon LUCKY 13 (Time) 3 Rounds for Time: 13 Push-Ups 13 Sit-Ups 13 Box Jumps (20 in) 13 Kettlebell Swings (1.5/1 pood) 13 Push Presses (45/35 lb) 13 Walking Lunges (each leg) 13 Mountain Climbers 13 Knees-to-Elbows 13 Pull-Ups 13 Parallel Bar Dips 13 Air Squats 13 Back […]