2020-06-12

2020-06-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Primer no additional break between primer and complex. 12 minute clock 3 Position Pause Power Clean (1 set EMOM x 5) pause below knee, above knee (hang) and high hang. complete the clean from the high hang position Weightlifting Power Clean Complex Alpha (EMOM x 7) One […]