2020-06-11

2020-06-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 of Pull-Up Progression Work If you don’t have strict pull-ups: -alternate between sets of 5 jumping pull-ups and 5 pull-up negatives -in the 10 minutes try to get 3 – 5 sets of each. If you don’t have kipping pull-ups -do sets rotating between 5 […]