2020-06-10

2020-06-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (3/3/3/3/3/3) Metcon Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP Each round: 50 double-unders 12 box jump overs (24/20) Rx+ (30/24) 12 hollow rocks 12 jumping lunges (total) (Rx+ 12 each leg)