2020-06-08

2020-06-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting only have 20 minutes. can work towards a 1 rep in both, or in one. Squat Clean (20 mins to find a 1 rep) Power Clean (20 mins to find a 1 rep) Metcon 3 minute rest between A and B A: Metcon (AMRAP – Rounds […]