2020-06-05

2020-06-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) HelenAnnie – Helen – 3 Rounds 4 Time: — 400m run –21 kettle bell swings (24/16kg) –12 pull-ups Annie – 50-40-30-20-10 Double unders and Sit ups For Time: 1 Round of Helen Then: 50-40 Double Unders and SIt ups 1 Round of Helen Then: […]