2020-06-04

2020-06-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Squat Clean 1.1.1 (E2MOM x 5 rounds) 1 rep 10 second pause 1 rep 10 second pause 1 repsame weight for each rep in the round. focus on quality reps with explosive power and speed under the bar. Metcon Metcon (AMRAP – Rounds and Reps) 16:00 […]