2020-06-03

2020-06-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting E2MOM Overhead Complex Alpha (5 rounds. 1 Round every 90 seconds ) 1 Strict Press -> 2 Shoulder Press -> 3 Push Jerk Metcon Metcon (Time) For time: 50 Double Unders 15 Toes 2 Bar 5 Snatch (95/65) 50 Double Unders 10 HSPU 10 Cleans (95/65) […]