Join us Friday at 10:00 a.m. for the 4th of July – 1776 WOD. All other Friday classes are cancelled. We will have a 10 a.m. Group WOD on Saturday (no Open Gym at 9:00). We hope you and yours have a fun and safe holiday weekend!
Main – CrossFit Group
WOD
1776 WOD (AMRAP – Rounds and Reps)
AMRAP – 13:00
– 17 Wall Balls
– 7 C2B Pullups
– 6 Deadlifts
Deadlift weight equals years since 1776.