Main – CrossFit Group
Warm-up
400m Before warmup. 5:00 third world squat test after warmup.
2 x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Back Squat (3-3-2-2-2)
Tempo 40X1 w/ 3:00 rest between sets.
WOD
EMOM – 14:00