Main – CrossFit Group
Warm-up
200m Run
Three Rounds
– 5 Lunges (each)
– 5 Ring Rows
– 5 Burpee Broad Jumps
Mobility
Hip mobility. Coach’s choice.
WOD
A: Back Squat (EMOM – 8:00: 3 Reps)
20X1 Temp w/ 60% 1RM
B1: Wall Ball (Max Unbroken x 3)
B2: Pull-ups (Max Unbroken x 3)
Rest 3:00