2014-05-23

CrossFit WOD
EMOM – 6:00
– 3 TnG Hang Squat Clean w/ 60% of 1RM

EMOM – 12:00
– Odd: 4 TnG Power Cleans
– Even: 6 Pullup

15-12-9-6 Reps For Time:
– Toes to Bar
– Power Clean (135#/95#)