CrossFit Workouts

2014-04-28

Post author By CrossFitMGM
Post date April 27, 2014

CrossFit WOD
1RM – 10:00
– Weighted Dip

-or-

1RM – 10:00
– Weighted Pullup

-then-

Sorensen Test

Finisher:
21-18-15-12-9 Reps For time:
– KB Swings (24kg/16kg)
– Pushups

Tags Dip, KB Swing, Pullup, Pushup

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO