Day: March 18, 2014

Skill – 10:00
– Rope Climb

CrossFit WOD
For Time:
– 21 SDLHP (75#/55#)
– 21 Burpee
– 15 SDLHP (105#/75#)
– 15 Burpee
– 9 SDLHP (135#/95#)
– 9 Burpee