Day: March 12, 2014

CrossFit WOD
Total Time:
1a. 800m Run

– 2:00 Rest

1b. Five Rounds:
– 6 Burpees
– 8 Ring Dips
– 10 Jumping Squats

– 2:00 Rest

1c. 800m Run

– 2:00 Rest

1d. Five Rounds:
– 6 Burpees
– 8 Hand Release Pushups
– 10 Jumping Lunges (total)