Important Announcement: The Boneyard will be open from 2-4 p.m. for Open Gym on Sunday in addition to Saturday’s usual time so you can get in one of the workouts you missed this week.
CrossFit WOD
3RM – 15:00
– Deadlift
Four Rounds For Reps:
– 1:00 Thrusters
– 2:00 Rest