Day: January 9, 2014

CrossFit WOD
Good Front Rack and Squat Depth
1. 3RM – 15:00
– TnG Hang Squat Clean

-or-

2. 3RM – 15:00
– TnG Power Clean

Six Rounds
– 5 Unbroken Front Squat
– 10 Ring Dips