2013-12-30

2013-12-30

Daily Motivation: “You miss 100 percent of the shots you don’t take.” -Wayne Gretzky CrossFit WOD Tabata – Burpees Four Rounds: – 1 Press – 2 Push Presses – 3 Front Squats – 2:00 Rest *Note: Same weight for all movements, add weight between rounds. Death By Wall Ball