Daily Motivation: In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” -Jesse Owens
CrossFit WOD
Skill – 10:00
Muscle Up Progressions
– Muscle up from hanging L Sit. Band assistance if needed.
– False Grip Kip and Pull on Rings
EMOM – 20:00
– Odd: 2 TnG Power Cleans w/ 80% 1RM
– Even: 2-3 Muscle Ups