2013-12-04

2013-12-04

Daily Motivation: “Just do it!” -Nike CrossFit WOD Five Rounds w/ 1:30 Rest – :30 Single KB Thruster (right) – :30 Rest – :30 Squat Thrust – :30 Rest – :30 Single KB Thruster (left) – :30 Rest – :30 Squat Thrust – :30 Rest – :30 Mountain Climber Note: Steady pace. Goal is same […]