Categories
CrossFit Workouts

2013-11-21

Daily Motivations: “I had as many doubts as anyone else. Standing on the starting line, we’re all cowards.” -Alberto Salazar

CrossFit WOD
Five Rounds w/ 2:00 Rest
– :30 Power Clean (115#/75#)
– :30 Rest
– :30 Burpee Pullup

Complete Total of 50 Reps
– Toes to Bar
– Hanging Leg Raises
– V Ups
– Situps
*Any combination