Daily Motivation: “Think about how good you’ll feel when you’re done.”
CrossFit WOD
Back Squat
3/2/2/1/1/1 w/ 3:00 Rest
Four Rounds
– 8 Weighted Step Ups
– 8 Strict Pullups
Finisher
– Plank Hold for Time
Daily Motivation: “Think about how good you’ll feel when you’re done.”
CrossFit WOD
Back Squat
3/2/2/1/1/1 w/ 3:00 Rest
Four Rounds
– 8 Weighted Step Ups
– 8 Strict Pullups
Finisher
– Plank Hold for Time