2013-11-29

2013-11-29

THANKSGIVING SCHEDULE We would like to take this opportunity to say we are so very thankful to have such an amazing group of coaches, members and visitors at CrossFit Montgomery! We are closed on Thursday (Thanksgiving Day) and Saturday. We will have two classes on Friday – 11:15 a.m. and 5 p.m. Happy Thanksgiving to […]

CFM SPONSORS ANGEL TREE CHILDREN

CFM SPONSORS ANGEL TREE CHILDREN

CrossFit Montgomery is participating in the Salvation Army’s Angel Tree Giving Program. The Salvation Army’s Angel Tree program provides new clothing or toys for children of needy families through the support of donors. We are providing for five children – RaQarius, Raymond, TaDreeana, Jabryan and Aissatou – this year. We are asking members to donate […]

2013-11-27

2013-11-27

Daily Motivation: “No one ever drowned in sweat.” CrossFit WOD Fun Fifty: – 50 Box Jump (24″/20″) – 50 Ring Rows – 50 Kettlebell Swings (24kg/16kg) – 50 Walking Lunges – 50 Knees to Elbows – 50 Push Press (45#/35#) – 50 SDLHPs (24kg/16kg) – 50 Wall Balls (20#/14#) – 50 Burpees – 50 Double […]

2013-11-26

2013-11-26

Daily Motivation: “Other people may not have high expectations of me, but I have high expectations for myself.” -Shannon Miller CrossFit WOD Weighted Strict Chinup (hands facing you) w/ 2:00 Rest -3/2/1/3/2/1/3/2/1 Four Rounds – 1:30 Row – :30 Rest – :30 Squats – :30 Pushups – :30 Situps – 1:30 Rest

2013-11-25

2013-11-25

Daily Motivation: “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers CrossFit WOD Four Rounds w/ 3:00 Rest – 1.1.1.1 Snatch Grip Deadlift Snatch Grip Deadlift Five Rounds w/ 2:00 Rest – 1.1.1 Power Snatch – 3 to 5 Handstand Pushup Finisher – Max Plank […]

2013-11-23

2013-11-23

Daily Motivation (Weekend Edition): “If you set yourself up for success, anything is possible.” Good luck to those running in the Turkey Burner and the Hill Country Trail 15K this weekend! 9:00 ~ 10:00 a.m. Open Gym Current Members can come in to work on specific movements, particularly ones in which you need practice and […]

2013-11-22

2013-11-22

Daily Motivation: Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. -Booker T. Washington CrossFit WOD EMOM 12:00 – 2 Back Squats w/ 75% @ 31X1 EMOM 8:00 – 3 Push Press w/ 75% @ […]

2013-11-21

2013-11-21

Daily Motivations: “I had as many doubts as anyone else. Standing on the starting line, we’re all cowards.” -Alberto Salazar CrossFit WOD Five Rounds w/ 2:00 Rest – :30 Power Clean (115#/75#) – :30 Rest – :30 Burpee Pullup Complete Total of 50 Reps – Toes to Bar – Hanging Leg Raises – V Ups […]

2013-11-20

2013-11-20

Daily Motivation: “Spread positivity. You will never make yourself better by tearing others down.” CrossFit WOD Skill – Muscle Up Drills AMRAP – 10:00 Buy-In: 400m Row – 5 Pullups – 10 Pushups – 15 Air Squats 2:00 Rest AMRAP – 10:00 Buy-in: 400m Row – 5 KB High Pulls – 10 Lunges (total) – […]

2013-11-19

2013-11-19

Daily Motivation: “Man imposes his own limitations, don’t set any.” -Anthony Bailey CrossFit WOD Skill – 10:00 – Split Jerk Strict Press – 12:00 – Build to heavy 5 rep Five Rounds w/ :30 Rest – 5 Deadlifts (185/135) – 10 No Squat Wall Ball – 10 OH KB Swings *Use Push Press technique on […]