Daily Motivation: “The possibilities are endless once we decide to act.”
CrossFit WOD
Two Rounds w/ 10:00 Rest
– 1k Row
– 1k Run
*Score: total time. Try to keep times for each round within 5 to 10 seconds.
Daily Motivation: “The possibilities are endless once we decide to act.”
CrossFit WOD
Two Rounds w/ 10:00 Rest
– 1k Row
– 1k Run
*Score: total time. Try to keep times for each round within 5 to 10 seconds.