Daily Motivation: “The only disability in life is a bad attitude.”
CrossFit WOD
“Kelly”
Five Rounds For Time:
– 400m Run
– 30 Box Jumps w/ Step Down (24″/20″)
– 30 Wall Balls (20#/14# @ 10’/9′)
Daily Motivation: “The only disability in life is a bad attitude.”
CrossFit WOD
“Kelly”
Five Rounds For Time:
– 400m Run
– 30 Box Jumps w/ Step Down (24″/20″)
– 30 Wall Balls (20#/14# @ 10’/9′)