Daily Motivation: “Remember this: your body is your slave; it works for you.” -Jack LaLanne
CrossFit WOD
Seven Rounds w/ 3:00 Rest
AMRAP – 1:00
– 8 Burpees/Squat Thrusts AFAP
– Max Russian KB Swings
Daily Motivation: “Remember this: your body is your slave; it works for you.” -Jack LaLanne
CrossFit WOD
Seven Rounds w/ 3:00 Rest
AMRAP – 1:00
– 8 Burpees/Squat Thrusts AFAP
– Max Russian KB Swings