Daily Motivation: “Our lives change when our habits change.” -Matthew Kelly
Four Rounds w/ Partner
– 500m Row @ 85%
– 400m Run @ 85%
Note: One partner working at a time. Partner one begins next station when partner two finishes previous station. Partners rest while other partner is working.
2 replies on “2013-07-31”
Imagine that! David programs a WOD that incorporates running and there is a high probability for rain.
Rain is paleo