What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

 Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-10-26

    Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only moving a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. While we’re getting set up, please log in and track […]

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    2020-10-23

    Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 rope […]

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  • 2020-10-22

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Dig deep. Metcon (Time) For time: Buy in: 50/40 cal bike 4 rounds for time: 21- Sit ups 15- *Power Cleans 9- *Front squats 3- toes 2 bar *Weight increases each round- Round 1: 75/55; 95/65 Round 2: 95/65; 115/80 Round 3: 115/80; 135/95 Round 4: […]

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    2020-10-21

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Snatch Complex (EMOM x 12) Power Snatch + Overhead Squat + Squat Snatch Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

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  • 2020-10-20

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 5:00 rest between A&B A): Metcon (AMRAP – Rounds and Reps) 10:00 clock Buy in: 1000m/800m (male/female) row/ Rx+ : 1200/1000m row In remaining time AMRAP: 10 weighted step ups (50/35#) (total) 6 single arm alternating dumbbell Snatch (same dumbbell) (each arm) 4 burpees over the […]

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    2020-10-19

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat (5/5/5/5/5) Finisher Metcon (Time) For time: 800m row 50/40 cal bike 40 sit ups 30 wall balls 20 toes 2 bar 10 thrusters (95/65; 125/85)

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  • 2020-10-16

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 3 Position Squat Clean (E2MOM, 6 rds complete the 2 sets of the complex ) High hang squat clean hang squat clean squat cleancan pause between the 2 sets of the complex Metcon Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP Each round – 100m run […]

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    2020-10-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Aerobic Conditioner 2:00 rest between A and B as well. A: Metcon (Time) For time: 600m run 2:00 rest 600m run 2:00 rest 600m run Rx+ wear a vest B: Metcon (Time) For time: 400m run 2:00 rest 400m run 2:00 rest 400m run 2:00 rest 400m […]

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  • 2020-10-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 4 Rounds: 21 flutter kicks 15 wall balls 9 hang cleans (95/65; 135/95) 3 thrusters (same weight) Weightlifting Super set parts A and B together. This means you’ll do 10 shoulder press reps, then immediately do 5 reps each arm of single […]

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    2020-10-13

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: *20/15 cal bike 50 double unders 20 over head lunges (total) (50/35#) 50 double unders 20 suit case crunches 50 double unders *20/15 cal row 50 double unders 20 burpeesIf class is too big athletes may start on either bike or row, […]

    Read more 2020-10-13