What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

 Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-08-07

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting if your back is tired from yesterday’s deadlifts, consider going a little lighter than usual on the squats and focusing on good form, and speed out of the bottom. 18 minutes to complete, including back squat warm-up sets Back Squat (5/5/5/5/5) Metcon Metcon (5 Rounds for […]

    Read more 2020-08-07

    2020-08-06

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 1000m run 10 deadlifts (185/140; 225/160) 10 strict pull-ups Rx+ wear a weight vest during strict pull-ups only 800m run 8 deadlifts (225/160; 255/180) 8 strict pull-ups Rx+ wear a weight vest during strict pull-ups only 600m run 6 deadlifts (255/180; 285/200) […]

    Read more 2020-08-06
  • 2020-08-05

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 1000m row 30 russian twist (total) (25#/15# plates) 30 push ups 30 air squats 20 russian twist (total) (25#/15# plates) 20 push ups 20 air squats 10 russian twist (total) (25#/15# plates) 10 push ups 10 air squats 800m run Rx+ – […]

    Read more 2020-08-05

    2020-08-04

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 12:00 AMRAP 3 HSPU 3 Thrusters (95/65) 6 HSPU 6 Thrusters (95/65) . . . increasing reps by 3 for 12:00. Score is total reps. Weightlifting Shoulder Press (10/8//6/4/2)

    Read more 2020-08-04
  • 2020-08-03

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 20ish mins to test your one rep for power or squat clean, or both. Power Clean (1 REP DAY ) Squat Clean (1 REP DAY) Finisher Metcon (Time) For time 21-15-9 Wall balls (20/14) Burpees Rx+ – add 30 double unders after each round of burpees

    Read more 2020-08-03

    2020-07-31

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Grip Deadlift (2/2/2/2/2) Clean grip deadlift with pronated grip and performed as you would a first pull on a clean.prepping for 1 rep clean on Monday. Metcon Metcon (Time) For time: Complete the following in any order/combination. All that matters is the number of reps […]

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  • 2020-07-30

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 5:00 rest between A and B A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP *200m run 7 box jump overs (24/20) 7 push-ups *50m for 1 rep B: 1-Mile Run (Time) Max Effort 1-Mile Run

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    2020-07-29

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) 10-1 Hang Snatch (75/55; 115/85) 1-10 barbell burpees Skill 15:00 handstand progressions

    Read more 2020-07-29
  • 2020-07-28

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time, 35:00 time cap *220 overhead lunges (total) (50/35# DB) Every time you break complete the following: 100m run 15 hollow rocks Scale options: Lower weight or no weight. Athletes may bring weight down to shoulders to switch hands, but no resting in […]

    Read more 2020-07-28

    2020-07-27

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Primer 3 Position Pause Power Clean (3-5 times as the end of your warmup ) pause below knee, above knee (hang) and high hang. complete the clean from the high hang position Weightlifting Power Clean 1.1 (2/2/2/2/2) 1 rep 10 second pause 1 rep Metcon Metcon (AMRAP […]

    Read more 2020-07-27