What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

 Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-09-25

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 (this will also be part of the warm-up) wall balls: practice hand placement under the ball, breathing at the top, and full depth squats bear complex: practice moving through the positions with confidence and control. hitting each position power clean -> front squat-> push press->back […]

    Read more 2020-09-25

    2020-09-24

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Mobility spend 2:00 mins each side doing the glute smash with a lacrosse ball prior to weightlifting Weightlifting Deadlift (2/2/2/2/2) Finisher fast and dirty. Metcon (AMRAP – Reps) 6:00 AMRAP Buy in: 20/16 cals bike In remaining time perform AMRAP of: 3 toes 2 bar 5 box […]

    Read more 2020-09-24
  • 2020-09-23

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 2:00 rest between AMRAPs each AMRAP is 8:00 long with a 4:00 cal row to start A: Metcon (AMRAP – Reps) 8:00 – AMRAP 4:00 cal row *then – max hspuscore is total reps between cal row and hspu B: Metcon (AMRAP – Reps) 8:00 AMRAP […]

    Read more 2020-09-23

    2020-09-22

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 18:00 to complete Front Squat (5/5/5/5/5) Aerobic Conditioner A: Metcon (AMRAP – Rounds) Every 2.5 Minutes for 6 rounds complete: 400m run. *Rx+: with a vest 20/15#. If you get to the point where you are unable to finish the 400, drop the run down to […]

    Read more 2020-09-22
  • 2020-09-21

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 6:00 Rest between A and B A: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 25 Double-Unders 10 bent over barbell rows (95/65;125/85) 25 Double unders 10 thrusters (95/65;125/85) B: Metcon (Time) For time: 4 Rounds: 15 Hollow Rocks 15 Singlearm push presses, each arm (24kg/16kg; […]

    Read more 2020-09-21

    2020-09-18

    Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house partner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

    Read more 2020-09-18
  • 2020-09-17

    Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house partner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

    Read more 2020-09-17

    2020-09-16

    Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house partner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

    Read more 2020-09-16
  • 2020-09-15

    Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house partner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

    Read more 2020-09-15

    2020-09-14

    Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house partner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

    Read more 2020-09-14