What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

 Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-12-02

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 12 sit ups 8 Front rack lunges, total (95/65;135/95) 12 sit ups 8 Shoulder to overhead (same weight) Weightlifting Bench Press (10/10/10/10)

    Read more 2020-12-02

    2020-12-01

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A or B score is total reps A: Metcon (AMRAP – Reps) 4 rounds for reps 2:00 AMRAP – Cal Row 2:00 AMRAP – Power cleans @ 135/95 (Rx+ Squat Cleans) 2:00 AMRAP – Barbell burpees (Rx+ Bar-facing burpees) 4:00 Rest Goal is to get close […]

    Read more 2020-12-01
  • 2020-11-30

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat, Wave Set #2 0:00 – 2: 00 6 @ 55% 2:00 – 4:00 4 @ 60% 4:00 – 6:00 2 @ 65% 6:00 – 8:00 6 @ 60% 8:00 – 10:00 4 @ 65% 10:00 – 12:00 2 @ 70% 12:00 – 14:00 6 […]

    Read more 2020-11-30

    2020-11-27

    Announcements We will be closed Thursday. We will have one workout on Friday at 11:30am, so get your shopping done early and come burn off those thanksgiving meals! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon () Thanksgiving with the Girls (Time) For Time: Angie’s House – 20 Pull-ups – 20 Push-ups – 20 […]

    Read more 2020-11-27
  • 2020-11-25

    Announcements We will be closed Thursday. We will have one workout on Friday at 11:30am, so get your shopping done early and come burn off those thanksgiving meals! CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 7:00 burpee refresher Metcon Metcon (Time) 4 rounds for time- 10 DB rows (5 each side) (50/35#) 5 […]

    Read more 2020-11-25

    2020-11-24

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat, Wave Set #1 0:00 – 2: 00 6 @ 50% 2:00 – 4:00 4 @ 55% 4:00 – 6:00 2 @ 60% 6:00 – 8:00 6 @ 55% 8:00 – 10:00 4 @ 60% 10:00 – 12:00 2 @ 65% 12:00 – 14:00 6 […]

    Read more 2020-11-24
  • 2020-11-23

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 8 dumbbell step ups (total) (50/35#) 8 push-ups 8 hollow rocks B: Metcon (AMRAP – Reps) 4:00 AMRAP Plank hold (each second is 1 rep) Can do front, let, or right; hands or elbows, can rotate between […]

    Read more 2020-11-23

    2020-11-20

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Push Press (8/8/8/8)

    Read more 2020-11-20
  • 2020-11-19

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill ghd practice and refresher Metcon up and down Metcon (Time) For time: 15 GHD 30/24 cal bike 60 air squats 90 double unders 60 sit ups 30 alternating db snatch (50/35) 15 toes 2 bar 30 step weighted step-ups (total) same db as snatch 60 air […]

    Read more 2020-11-19

    2020-11-18

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Squat Snatch Complex Alpha (Every 90 Seconds x 8) High Hang Squat Snatch Hang Squat Snatch Squat Snatch Metcon barbell cycling 4:00 rest between metcons A: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP 4 Hang Power Snatches (75/55; 95/65) 5 Overhead squats (same weight) 6 […]

    Read more 2020-11-18