What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

 Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2021-01-20

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon start the plank when ready. A: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#15:00 time cap. Scale # of reps and/or weight as needed. B: Metcon (Time) Accumulate 5:00 in any […]

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    2021-01-19

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 90 second rest when changing weights. A: Snatch (1 rep) 8:00 to build to a heavy 1 for the day 4 or so solid attempts B: Metcon (AMRAP – Reps) Barbell-cycling work– Every […]

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  • 2021-01-18

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Front Squat (3/3/3/3/3) First set should be around 60-65% of your 1 rep and build from there. Start heavy, get heavier. Metcon Metcon (Time) 4 rounds for time 4 power cleans (125/85; 165/115) […]

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    2021-01-15

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Complex Charlie (Every 2:00 for 8 rounds) Every 2 minutes complete the following: 1 clean pull from the hang position (from hang through triple extension) 1 hang squat clean 10 second pause […]

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  • 2021-01-14

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: *50 double unders 40/30 cal row 50 double unders 30/22 cal bike 50 double unders **20 deadlifts (225/165; 275/205) 50 double unders **10 thrusters (135/95; 185/125) *first scale for […]

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    2021-01-13

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Metcon Weightlifting Weighted Pull-ups (1) 12:00 to find heaviest 1 rep weight STRICT pull-up Finisher Metcon (AMRAP – Reps) 9:00 AMRAP increasing reps per round until you hit the 9:00 mark 1 HSPU (Rx+ Strict) […]

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  • 2021-01-12

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 4:00 rest between metcons intended to be able to complete every rep, every round so scale as needed. A: Metcon (AMRAP – Rounds) 12:00 Alternating EMOM Odd Rounds: 10 Single Arm, Alternating Dumbbell […]

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    2021-01-11

    Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (3/3/3/3/3/3) Metcon Rest half your row time before starting part B A: Metcon (Time) For Time: A) 1000m row/800m row B: Metcon (Time) 21-15-9 *Weighted step ups (50/35) Toes 2 barTry to […]

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  • 2021-01-09

    CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (Time) For time: 50 pull-ups 400m run 21 thrusters 800m run 21 thrusters 400m run 40 pull-ups

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    2020-01-08

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 2:00 Rest between AMRAPs A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 6/4 Cal Bike 6 C2B Pull-ups B: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 9/6 Cal Row 6 Power Snatches (75/55; 95/65) C: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 9 […]

    Read more 2020-01-08